In case you missed the first announcement, there’s still time to sign up for the second free class!
Finding ways to stay connected, and, practicing self-care are so essential to everyone’s well being, particularly in these uncertain times.
Please join me in a free Yoga Therapeutics Class.
No prior yoga experience is required.
- Wednesday May 27th at 10am – 11am
Classes are breath based, gentle movements, and are accessible to everyone.
Yoga Therapeutics class will begin by bringing the mind and body to a place of peace and stillness using mindfulness and Guided Meditation practices.
This will be followed by gentle mindful moving sequences, supported by a variety of Pranayama (controlled breathing techniques) and visualizations.
Throughout the class, I will also introduce gentle mobility sequences, Yin Yoga, Restorative Yoga and Guided Meditations.
Many of you may recall attending my gentle yoga classes over the years, that were offered at the HW Clubhouse. Since becoming a certified Yoga Instructor in 2013, and while teaching Hatha yoga in Toronto and many resorts in Latin America and Carribbean countries, I have been drawn to the science behind yoga and its powerful health benefits.
In 2019, I completed my 300 hour Yoga Therapeutics Certification at The Yoga Sanctuary in Toronto, and have been working one on one with individuals therapeutically, as well as teaching group Hatha and Yoga Therapeutics classes.
To sign up for the class, please email me at email@example.com, and I will send you the link.
“I am starting to count my blessings and turning around my whole life towards positivity” from the Graditude App.